Wikinews accredited reporter Killing Vector traveled to the G-20 2009 summit protests in London with a group of protesters. This is his personal account.

Friday, April 3, 2009

London – “Protest”, says Ross Saunders, “is basically theatre”.

It’s seven a.m. and I’m on a mini-bus heading east on the M4 motorway from Cardiff toward London. I’m riding with seventeen members of the Cardiff Socialist Party, of which Saunders is branch secretary for the Cardiff West branch; they’re going to participate in a march that’s part of the protests against the G-20 meeting.

Before we boarded the minibus Saunders made a speech outlining the reasons for the march. He said they were “fighting for jobs for young people, fighting for free education, fighting for our share of the wealth, which we create.” His anger is directed at the government’s response to the economic downturn: “Now that the recession is underway, they’ve been trying to shoulder more of the burden onto the people, and onto the young people…they’re expecting us to pay for it.” He compared the protest to the Jarrow March and to the miners’ strikes which were hugely influential in the history of the British labour movement. The people assembled, though, aren’t miners or industrial workers — they’re university students or recent graduates, and the march they’re going to participate in is the Youth Fight For Jobs.

The Socialist Party was formerly part of the Labour Party, which has ruled the United Kingdom since 1997 and remains a member of the Socialist International. On the bus, Saunders and some of his cohorts — they occasionally, especially the older members, address each other as “comrade” — explains their view on how the split with Labour came about. As the Third Way became the dominant voice in the Labour Party, culminating with the replacement of Neil Kinnock with Tony Blair as party leader, the Socialist cadre became increasingly disaffected. “There used to be democratic structures, political meetings” within the party, they say. The branch meetings still exist but “now, they passed a resolution calling for renationalisation of the railways, and they [the party leadership] just ignored it.” They claim that the disaffection with New Labour has caused the party to lose “half its membership” and that people are seeking alternatives. Since the economic crisis began, Cardiff West’s membership has doubled, to 25 members, and the RMT has organized itself as a political movement running candidates in the 2009 EU Parliament election. The right-wing British National Party or BNP is making gains as well, though.

Talk on the bus is mostly political and the news of yesterday’s violence at the G-20 demonstrations, where a bank was stormed by protesters and 87 were arrested, is thick in the air. One member comments on the invasion of a RBS building in which phone lines were cut and furniture was destroyed: “It’s not very constructive but it does make you smile.” Another, reading about developments at the conference which have set France and Germany opposing the UK and the United States, says sardonically, “we’re going to stop all the squabbles — they’re going to unite against us. That’s what happens.” She recounts how, in her native Sweden during the Second World War, a national unity government was formed among all major parties, and Swedish communists were interned in camps, while Nazi-leaning parties were left unmolested.

In London around 11am the march assembles on Camberwell Green. About 250 people are here, from many parts of Britain; I meet marchers from Newcastle, Manchester, Leicester, and especially organized-labor stronghold Sheffield. The sky is grey but the atmosphere is convivial; five members of London’s Metropolitan Police are present, and they’re all smiling. Most marchers are young, some as young as high school age, but a few are older; some teachers, including members of the Lewisham and Sheffield chapters of the National Union of Teachers, are carrying banners in support of their students.

Gordon Brown’s a Tory/He wears a Tory hat/And when he saw our uni fees/He said ‘I’ll double that!’

Stewards hand out sheets of paper with the words to call-and-response chants on them. Some are youth-oriented and education-oriented, like the jaunty “Gordon Brown‘s a Tory/He wears a Tory hat/And when he saw our uni fees/He said ‘I’ll double that!'” (sung to the tune of the Lonnie Donegan song “My Old Man’s a Dustman“); but many are standbys of organized labour, including the infamous “workers of the world, unite!“. It also outlines the goals of the protest, as “demands”: “The right to a decent job for all, with a living wage of at least £8 and hour. No to cheap labour apprenticeships! for all apprenticeships to pay at least the minimum wage, with a job guaranteed at the end. No to university fees. support the campaign to defeat fees.” Another steward with a megaphone and a bright red t-shirt talks the assembled protesters through the basics of call-and-response chanting.

Finally the march gets underway, traveling through the London boroughs of Camberwell and Southwark. Along the route of the march more police follow along, escorting and guiding the march and watching it carefully, while a police van with flashing lights clears the route in front of it. On the surface the atmosphere is enthusiastic, but everyone freezes for a second as a siren is heard behind them; it turns out to be a passing ambulance.

Crossing Southwark Bridge, the march enters the City of London, the comparably small but dense area containing London’s financial and economic heart. Although one recipient of the protesters’ anger is the Bank of England, the march does not stop in the City, only passing through the streets by the London Exchange. Tourists on buses and businessmen in pinstripe suits record snippets of the march on their mobile phones as it passes them; as it goes past a branch of HSBC the employees gather at the glass store front and watch nervously. The time in the City is brief; rather than continue into the very centre of London the march turns east and, passing the Tower of London, proceeds into the poor, largely immigrant neighbourhoods of the Tower Hamlets.

The sun has come out, and the spirits of the protesters have remained high. But few people, only occasional faces at windows in the blocks of apartments, are here to see the march and it is in Wapping High Street that I hear my first complaint from the marchers. Peter, a steward, complains that the police have taken the march off its original route and onto back streets where “there’s nobody to protest to”. I ask how he feels about the possibility of violence, noting the incidents the day before, and he replies that it was “justified aggression”. “We don’t condone it but people have only got certain limitations.”

There’s nobody to protest to!

A policeman I ask is very polite but noncommittal about the change in route. “The students are getting the message out”, he says, so there’s no problem. “Everyone’s very well behaved” in his assessment and the atmosphere is “very positive”. Another protestor, a sign-carrying university student from Sheffield, half-heartedly returns the compliment: today, she says, “the police have been surprisingly unridiculous.”

The march pauses just before it enters Cable Street. Here, in 1936, was the site of the Battle of Cable Street, and the march leader, addressing the protesters through her megaphone, marks the moment. She draws a parallel between the British Union of Fascists of the 1930s and the much smaller BNP today, and as the protesters follow the East London street their chant becomes “The BNP tell racist lies/We fight back and organise!”

In Victoria Park — “The People’s Park” as it was sometimes known — the march stops for lunch. The trade unions of East London have organized and paid for a lunch of hamburgers, hot dogs, french fries and tea, and, picnic-style, the marchers enjoy their meals as organized labor veterans give brief speeches about industrial actions from a small raised platform.

A demonstration is always a means to and end.

During the rally I have the opportunity to speak with Neil Cafferky, a Galway-born Londoner and the London organizer of the Youth Fight For Jobs march. I ask him first about why, despite being surrounded by red banners and quotes from Karl Marx, I haven’t once heard the word “communism” used all day. He explains that, while he considers himself a Marxist and a Trotskyist, the word communism has negative connotations that would “act as a barrier” to getting people involved: the Socialist Party wants to avoid the discussion of its position on the USSR and disassociate itself from Stalinism. What the Socialists favor, he says, is “democratic planned production” with “the working class, the youths brought into the heart of decision making.”

On the subject of the police’s re-routing of the march, he says the new route is actually the synthesis of two proposals. Originally the march was to have gone from Camberwell Green to the Houses of Parliament, then across the sites of the 2012 Olympics and finally to the ExCel Centre. The police, meanwhile, wanted there to be no march at all.

The Metropolitan Police had argued that, with only 650 trained traffic officers on the force and most of those providing security at the ExCel Centre itself, there simply wasn’t the manpower available to close main streets, so a route along back streets was necessary if the march was to go ahead at all. Cafferky is sceptical of the police explanation. “It’s all very well having concern for health and safety,” he responds. “Our concern is using planning to block protest.”

He accuses the police and the government of having used legal, bureaucratic and even violent means to block protests. Talking about marches having to defend themselves, he says “if the police set out with the intention of assaulting marches then violence is unavoidable.” He says the police have been known to insert “provocateurs” into marches, which have to be isolated. He also asserts the right of marches to defend themselves when attacked, although this “must be done in a disciplined manner”.

He says he wasn’t present at yesterday’s demonstrations and so can’t comment on the accusations of violence against police. But, he says, there is often provocative behavior on both sides. Rather than reject violence outright, Cafferky argues that there needs to be “clear political understanding of the role of violence” and calls it “counter-productive”.

Demonstration overall, though, he says, is always a useful tool, although “a demonstration is always a means to an end” rather than an end in itself. He mentions other ongoing industrial actions such as the occupation of the Visteon plant in Enfield; 200 fired workers at the factory have been occupying the plant since April 1, and states the solidarity between the youth marchers and the industrial workers.

I also speak briefly with members of the International Bolshevik Tendency, a small group of left-wing activists who have brought some signs to the rally. The Bolsheviks say that, like the Socialists, they’re Trotskyists, but have differences with them on the idea of organization; the International Bolshevik Tendency believes that control of the party representing the working class should be less democratic and instead be in the hands of a team of experts in history and politics. Relations between the two groups are “chilly”, says one.

At 2:30 the march resumes. Rather than proceeding to the ExCel Centre itself, though, it makes its way to a station of London’s Docklands Light Railway; on the way, several of East London’s school-aged youths join the march, and on reaching Canning Town the group is some 300 strong. Proceeding on foot through the borough, the Youth Fight For Jobs reaches the protest site outside the G-20 meeting.

It’s impossible to legally get too close to the conference itself. Police are guarding every approach, and have formed a double cordon between the protest area and the route that motorcades take into and out of the conference venue. Most are un-armed, in the tradition of London police; only a few even carry truncheons. Closer to the building, though, a few machine gun-armed riot police are present, standing out sharply in their black uniforms against the high-visibility yellow vests of the Metropolitan Police. The G-20 conference itself, which started a few hours before the march began, is already winding down, and about a thousand protesters are present.

I see three large groups: the Youth Fight For Jobs avoids going into the center of the protest area, instead staying in their own group at the admonition of the stewards and listening to a series of guest speakers who tell them about current industrial actions and the organization of the Youth Fight’s upcoming rally at UCL. A second group carries the Ogaden National Liberation Front‘s flag and is campaigning for recognition of an autonomous homeland in eastern Ethiopia. Others protesting the Ethiopian government make up the third group; waving old Ethiopian flags, including the Lion of Judah standard of emperor Haile Selassie, they demand that foreign aid to Ethiopia be tied to democratization in that country: “No recovery without democracy”.

A set of abandoned signs tied to bollards indicate that the CND has been here, but has already gone home; they were demanding the abandonment of nuclear weapons. But apart from a handful of individuals with handmade, cardboard signs I see no groups addressing the G-20 meeting itself, other than the Youth Fight For Jobs’ slogans concerning the bailout. But when a motorcade passes, catcalls and jeers are heard.

It’s now 5pm and, after four hours of driving, five hours marching and one hour at the G-20, Cardiff’s Socialists are returning home. I board the bus with them and, navigating slowly through the snarled London traffic, we listen to BBC Radio 4. The news is reporting on the closure of the G-20 conference; while they take time out to mention that Canadian Prime Minister Stephen Harper delayed the traditional group photograph of the G-20’s world leaders because “he was on the loo“, no mention is made of today’s protests. Those listening in the bus are disappointed by the lack of coverage.

Most people on the return trip are tired. Many sleep. Others read the latest issue of The Socialist, the Socialist Party’s newspaper. Mia quietly sings “The Internationale” in Swedish.

Due to the traffic, the journey back to Cardiff will be even longer than the journey to London. Over the objections of a few of its members, the South Welsh participants in the Youth Fight For Jobs stop at a McDonald’s before returning to the M4 and home.

Posted in Uncategorized

byAlma Abell

If you are thinking about adding an outdoor spa, do it. The interest rates are low, and there has never been a better time to invest in your backyard. Further, you will be able to entertain your friends, and enjoy more of the wonderful weather. The best place to shop for what you need is at Sparkling Kleen Pools and Spas. When it comes to enjoying your backyard, it is wise to invest in the best swimming pool equipment in Sarasota, FL.

Will you be using an acrylic or concrete spa? The question is important. An acrylic spa will feel smooth on the skin. Further, your jets can be custom placed. However, a concrete spa will offer you faster installation time, and the spa surface will match your pool’s surface. Next, you will need to think about your cleaning system. Buy talking to a consultant; he will help with your decision. A perfect choice for a salt system is the Auto Pilot Salt Chlorine Generators, and the right solution of the automation systems is the Pentair Easy Touch Automation Systems. After the correct system has been chosen, the professionals can install it.

Once everything has been installed, invite your friends over and enjoy your background. When the weather is warm or hot, you will not be stuck on the couch watching TV. You can gain the pleasures of outdoor loving. Start deciding where you would like your spa to go. Then go on a shopping trip. Once there, talk to the consultant about what you hope to achieve with your new spa. Explain how many people will be using it and where you would like it to be placed in your yard. The consultant will give you all the information you need, and he will make any recommendations as needed too. He will also show you the type of spas and equipment that will fit your needs. So, grab your car keys and head out the door. The interest rates are low, and it is time to make the investment. It is time to start enjoying your new spa and entertain your friends. You will be glad you did it.

Posted in Salt Therapy Solutions

Monday, May 30, 2011

The fourteenth Quiksilver Ceremonial Punta de Lobos Big Wave Invitational surf championship took place on Saturday in the Chilean city of Pichilemu, often called the “Capital of the Surf.” In this year’s competition, 24 surfers from countries such as South Africa, Peru, Chile, the United States, and Argentina participated in the championship, including Pichileminians Ramón Navarro and Cristian Merelló, and Hawaiian Köhl Christensen. The surfers competed for a US$20,000 prize.

The Quiksilver Ceremonial Punta de Lobos has been a tradition since 1998. Christensen won that championship, and has regularly participated in it since then, according to La Tercera. “If [the Chilean waves] weren’t that good, I wouldn’t come back. They’re powerful, that’s what makes of Chile a great place to train,” Christensen told La Tercera.

The competition was scheduled to take place sometime between April 1 and May 31; it was confirmed to take place on May 28 by Gary Linden, the Big Wave World Tour Contest Director. “We are excited to kick off the 2011 Big Wave World Tour with the third annual Quiksilver Ceremonial. […] It looks like patience is going to pay off as we are expecting surf in the 30 to 40 foot range with light winds and good lighting making for the perfect start to season,” Linden said.

“The Quiksilver Ceremonial is one of the world’s most anticipated big wave events, featuring some of the best waves and skilled surfers from around the globe,” Hawaiian media Aloha Update reported. Carlos Ferrer, marketing manager of Quiksilver Chile, said: “This championship has managed to put itself as one of the great dates of the worldwide surfing scene. It is of international class.”

On Thursday, Mayor of Pichilemu Roberto Córdova reunited with organizers of the ceremonial, Carlos Ferrer, Gary Linden, and Ricardo Parot from Wetfly Productions, at the Pichilemu city hall. “The mayor reiterates his commitment to the community with these kinds of events in the low-season as they are great attractions that help support Pichilemu’s tourism industry,” city hall representatives said on its Facebook profile.

Many people visited Punta de Lobos on Friday, as the surfers were practicing. “There was great expectation in Punta de Lobos yesterday [on Friday],” La Tercera reported. “It has arrived the same amount of people coming a long holiday weekend to Pichilemu, but this time, only to see the championship,” director of surf magazine Glass.cl Rodrigo Farías told the newspaper. Farías also told La Tercera that during last year’s ceremonial there were waves eight-meters high, and “[Saturday]’s waves are expected to be more ordained.” He predicted that it would be “a bit cloudy, and there will be more time between one wave and another, so there could be more tubes, which will be much better visually.”

The surfers dropped into the sea to begin the championship at 07:30 local time (11:30 UTC). It is estimated that least two thousand people from Chile and other countries attended the event throughout the day. A helicopter flew overhead at Punta de Lobos, recording and photographing the surfers and attendants. The attendants were given free fruit juice, fruits, as well as Red Bull drinks at the end of the day.

The 24 competing surfers were: Köhl Christensen, Carlos Burle, Marcos Monteiro, Peter Mel, Chris Bertish, Ramón Navarro, Diego Medina, Cristian Merello, Rusty Long, Grant “Twiggy” Baker, Fernando Zegers, Reinaldo Ibarra, Greg Long, Gabriel Villarán, Jamie Sterling, Anthony Taschnick, Mark Healey, Kealii Mamala, Jaimie Mitchell, Danilo Couto, Sebastian de Romana, León Vicuña, and Matías López.

The Quiksilver Ceremonial Punta de Lobos was broadcasted live in HD quality for the first time in the championship’s history through its official website. The footage included underwater shots.

The championship lasted until 17:30 local time (21:30 UTC), and the results were as follows:

# Name Country Score
1 Marcos Monteiro Brazil 21.17
2 Ramón Navarro Chile 19.32
3 Gabriel Villarán Peru 14.81
4 Köhl Christiensen USA 2.00
5 Cristián Merelló Chile 0.00
5 Greg Long USA 0.00

“Viva Brazil! Firstly I want to thank God, because everyone’s okay and nobody got injured. I also want to thank the residents of Pichilemu for giving us good vibes and to the jet-skis pilots, who worked hard all day. I knew this day was going to come,” Marcos Monteiro, the winning surfer said shortly after the championship ended during a press conference.

The Big World Tour’s next stop is Pico Alto, Peru, on July 1.

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It is estimated that at least two thousand people visited Pichilemu and Punta de Lobos to watch the Quiksilver championship. Image: Diego Grez.

People arriving at Punta de Lobos to watch the championship. Image: Diego Grez.

There were several rescuers at sea. Image: Diego Grez.
Partial view of the Punta de Lobos beach. Image: Diego Grez.
Image: Diego Grez.
Image: Diego Grez.
Billowing flags of several countries, representing the competing surfers. Image: Diego Grez.
There was a skate ramp, where local skaters could play. In the picture, from left to right, local skaters Demetrio Vidueira, Matías Herman, and Jacob Soto. Image: Diego Grez.
Image: Diego Grez.
Image: Diego Grez.
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Image: Diego Grez.
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Image: Diego Grez.
Image: Diego Grez.
Image: Diego Grez.

Posted in Uncategorized

Friday, July 1, 2005

In the wake of a United States Supreme Court ruling in Kelo v. New London on eminent domain last week, a California man has proposed that Justice David Souter‘s New Hampshire home be seized by the state and a hotel be built on the site. Logan Darrow Clements faxed a letter to town officials in Weare, New Hampshire June 28, 2005 that justified the action as such:

“The justification for such an eminent domain action is that our hotel will better serve the public interest as it will bring in economic development and higher tax revenue to Weare.”

Justice Souter, who was in the majority ruling in the Kelo case, has lived at the farmhouse in Weare since he was 11 years old. Clements indicated that it was necessary to build on that location because “it is a unique site being the home of someone largely responsible for destroying property rights for all Americans.” The action has given rise to a great deal of support nationwide, as many are writing to the councilors of the small town of Weare to voice their approval for the proposal.

The proposal for the “Lost Liberty Hotel“, as it is to be called, features a number of components which seem to focus on the libertarian leanings of its designer. A dining room, called the “Just Desserts Cafe” and a museum based on the “loss of freedom in America” are two such components. Instead of a Bible provided by the Gideons (a standard item placed in most American hotel rooms), each guest will receive a free copy of Ayn Rand‘s novel Atlas Shrugged.

Posted in Uncategorized

Monday, July 18, 2005

An 11-year-old girl faces serious assault charges in California after casting a stone at a group of boys who were throwing water balloons at her. In April, Maribel Cuevas was apprehended by Fresno, California police and spent five days in a detention center after throwing the object at the group of boys who bombarded her with water balloons as she walked down the sidewalk. A 9-year-old boy was hit with the stone, and suffered a wound to his head requiring medical assistance.

Since then, Cuevas has spent one month under house arrest pending court. Cuevas’ lawyer, Richard Beshwate, told the BBC that “They [Fresno police] are treating her like a violent parole offender. It’s not a felony, it’s an 11-year-old acting like an 11-year-old.”

Fresno Police Sergeant Anthony Martinez told reporters: “We responded. We determined a felony assault had taken place and the officers took the actions that were necessary.” Cuevas is due back in court next month on felony assault charges.

The girl was placed in juvenile hall during her five-day detention, with only one 30-minute visit from her parents. She was then placed under a 30 day house arrest and required to wear an electronic monitoring bracelet. The house arrest allowed the girl to attend school.

Maribel, who knows very little English, said that the boy initiated the conflict — the boy also admitted as much.

Posted in Uncategorized

By Alecia Barnes

I have had wonderful success with the Body by Vi Shakes, and have recommended them to everyone that I meet, who is serious about making a commitment to losing weight, and keeping it off.

On a weekly basis I am asked how I have been able to stick with the shakes, without getting bored of drinking them for 90 days.

I have just recently started my SECOND 90 day challenge, in my first challenge, I went from a size 26 to a 12, and now I’m in the home stretch for my goal size of 6, by May.

My secret to success? Protein weight loss recipes that I could make on my own, using the Body By Vi Shakes as the base.

Here are some of the yummiest protein shakes I have made to date – the variety has helped me to stay focused on my goal of fitting into that itsy bitsy teeny weeny bikini by summer! (Hey, I didn’t say that I’d actually wear it out of the house! I’m kind of shy like that! hahaha)

So here they are – make them your own! If you put together a fabulous recipe, please comment, and I’ll include it on the site.

Enjoy!

Ultimate Protein Powder Weight Loss Shakes – Recipes

**NEW!**

BANANA PROTEIN NOG

2 scoops Vi-Shape Shake mix

1 cup skim milk

A one inch chunk of banana ( frozen is better)

1/8 teaspoon nutmeg

1/2 teaspoon sugar free vanilla extract

Place all ingredients in blender and process until smooth.

**NEW**

Apple Pie Frosty

2 scoops Vi-Shape Shake mix

1 apple, peeled, cored, and sliced

(or 1/2 C no-sugar-added applesauce)

1 packet NuStevia sweetener (Only USE NUSTEVIA, not the other Stevia products, find at GNC)

1/2 t cinnamon

1/4 t nutmeg

3/4 C water or Almond milk

(Use 3 -4 ice cubes, crush ice first using ice crush setting, no liquid)

**NEW**

“Peanut” Brittle Protein Shake

[youtube]http://www.youtube.com/watch?v=dfYQACZ8l8g[/youtube]

2 scoops Vi-Shape Shake mix

2 tbsp sugar-free instant butterscotch pudding mix (dry)

1 tbsp natural almond butter (smooth or chunky)

8 oz. water (or low-fat milk)

3-6 ice cubes or for a creamier smoothie, add 1/2 Frozen banana

Add all ingredients to blender, whip, and serve.

I like to use chunky almond butter

and add it last so that it it stays chunky (like peanut brittle)

but it tastes just as good with a smoother consistency.

***NEW***

Cinnamon Roll Protein Shake

2 scoops Vi-Shape Shake mix

1 tbsp sugar-free instant vanilla pudding

1/4 tsp cinnamon

1/2 tsp sugar free vanilla (or 1/4 tsp extract)

1 packet NuStevia powder sweetener

a few dashes butter flavor sprinkles or butter-flavor extract

8 oz. water (or low-fat milk)

3 ice cubes ( crush the ice before adding the rest of the ingredients)

Add all ingredients to blender, whip, and serve.

***NEW!***

Banana Split

8 oz. water or 4 oz. soy/almond/skim milk/4 oz. water

2 scoops Vi-Shape Shake mix

1/2 frozen banana

1/4 cup chopped pineapple chunks (frozen)

2 frozen strawberries

***NEW***

Chocolate Caramel Protein Shake

8 oz. water, milk, almond milk or soy milk

2 scoops Vi-Shape Shake mix

1 Chocolate Flavor Mix In

1 Tbs. SF (SUGAR FREE) Caramel Torani Syrup

3 Ice Cubes

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Blueberry Banana Super Energy Shake

1 cup milk

1/2 cup frozen blueberries

1/2 frozen banana

2 scoops Vi-Shape Shake mix

1 Banana Energy Charge Shape-up Mix In

Pina Colada Smoothie

1 cup milk

1/2 cup frozen pineapple

1/2 frozen banana

2 scoops Vi-Shape Shake mix

1 Banana Energy Charge Shape-up Mix In

Peach Creamcicle

1 cup milk

1 cup mixed frozen fruit that includes peaches

2 scoops Vi-Shape Shake mix

1 Peach Shape-up Health Flavor Mix-in

The peach is also delicious with a bit of fresh ginger blended in. Ginger is great for digestion and for speeding metabolism.

Strawberry Milkshake

1 cup milk

1 cup frozen strawberries

2 scoops Vi-Shape Shake mix

1 Strawberry Shape-up Health Flavor Mix-in

Orange Creamcicle

1 cup milk

1/2 cup mixed frozen fruit

2 scoops Vi-Shape Shake mix

1 Orange Shape-up Health Flavor Mix-in

Chocolate Peanut Butter & Banana Smoothie

1 cup milk

1 frozen banana

1Tbs peanut butter

2 scoops Vi-Shape Shake mix

1 Chocolate Shape-up Health Flavor Mix-in

Leave out the banana and just use ice cubes for a peanut butter cup smoothie! Yum!

Coffee Smoothie

1 cup milk

1Tbs instant coffee

2 scoops Vi-Shape Shake mix

1 Chocolate Shape-up Health Flavor Mix-in

Ice cubes

This smoothie can also be made with strong coffee frozen in ice cube trays. Use the frozen coffee cubes instead of ice.

There you have it! SOME of my Ultimate Smoothie Recipes!

To get your ultimate smoothie base, the Vi-Shape Shake mix, Check us out on facebook at http://www.facebook.com/Visalus.Shakes.1

About the Author: Alecia Barnes is the owner of a successful internet marketing company in Sunny Southern California. With

Body By Vi 90 Day Challenge

, she has lost over 100 pounds. Find out more about her

weight loss success story

or go to http://body-by-vi-shakes.com

Source:

isnare.com

Permanent Link:

isnare.com/?aid=778031&ca=Wellness%2C+Fitness+and+Diet

Posted in Lunch

Sunday, August 21, 2005

A robotic system at Stanford Medical Center was used to perform a laparoscopic gastric bypass surgery successfully with a theoretically similar rate of complications to that seen in standard operations. However, as there were only 10 people in the experimental group (and another 10 in the control group), this is not a statistically significant sample.

If this surgical procedure is as successful in large-scale studies, it may lead the way for the use of robotic surgery in even more delicate procedures, such as heart surgery. Note that this is not a fully automated system, as a human doctor controls the operation via remote control. Laparoscopic gastric bypass surgery is a treatment for obesity.

There were concerns that doctors, in the future, might only be trained in the remote control procedure. Ronald G. Latimer, M.D., of Santa Barbara, CA, warned “The fact that surgeons may have to open the patient or might actually need to revert to standard laparoscopic techniques demands that this basic training be a requirement before a robot is purchased. Robots do malfunction, so a backup system is imperative. We should not be seduced to buy this instrument to train surgeons if they are not able to do the primary operations themselves.”

There are precedents for just such a problem occurring. A previous “new technology”, the electrocardiogram (ECG), has lead to a lack of basic education on the older technology, the stethoscope. As a result, many heart conditions now go undiagnosed, especially in children and others who rarely undergo an ECG procedure.

Posted in Uncategorized

Friday, June 6, 2008

A three-day United Nations (UN) summit, bringing together leaders from 181 countries, has wrapped up with a pledge by all attending countries to address the global food shortage crisis. Key actions cited include doubling the world’s food production by 2030, providing resources for farmers in poor countries and increasing humanitarian aid in times of crisis.

Protests and violent riots have resulted in parts of the world in recent months due to increasing unaffordability, and sometimes unavailability, of food. It is estimated that 862 million people, or just over one eighth of the world’s population, are malnourished.

According to UN Secretary General Ban Ki-moon, up to US$20 billion will be required annually to avert crises in the most hard-hit areas. The UN Food and Agriculture Organization (FAO) has put the figure closer to US$30 billion. Pledges made just at the summit amounted to more than US$5 billion, according to the UN.

Despite the largely positively-received outcome of the summit, held in Rome, Italy, there were some who felt that the proceedings could have gone better. Several non-governmental organisations (NGOs) pointed to the fact that they were not invited to partake in the discussions. Food and hunger policy adviser Magda Kropiwnicka of ActionAid commented on the strength of the final pledge: “There were no quantifiable financial commitments. Apart from the existing UN Food and Agriculture Organisation funds, no money has been given to address the key problem of boosting capacity.”

While most delegates agreed that biofuels have been one of the causes of the food crisis, no actions were agreed upon to address this hot topic. Biofuels have been increasingly in demand in recent years, meaning that many crops that would have previously been used for food are now being used as fuel.

The impact that biofuels has goes further than simply increasing the demand of food crops. As fuel prices increase, so do the costs of fertilisers, farm vehicle use and the transport of foods. All of this adds up to a large increase in the cost of food.

Some UN officials say that biofuel use has caused up to 30% of the global food price inflation of late. The United States estimates that figure to be closer to just 3%. The Globe and Mail newspaper indicates that some estimates go as high as 60%. The only consensus that could be reached on biofuels is that they provide both “challenges and opportunities”, and need to be looked into further for a conclusive analysis on their impact on food production.

Other factors increasing food prices are increased consumption of meat and dairy products in developing nations like China and India. Argentina noted that subsidies granted to farmers from the US, the European Union and other Western countries have also been a major player in the increase.

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Friday, September 8, 2006

From September 3 to 8, experts gathered at the 10th International Congress on Obesity in Sydney, Australia, to discuss what they call the worldwide “obesity epidemic”. According to the World Health Organization (WHO), 1 billion people in the world today are overweight, and 300 million of those are obese. “Obesity and overweight pose a major risk for serious diet-related chronic diseases, including type 2 diabetes, cardiovascular disease, hypertension and stroke, and certain forms of cancer“, a WHO fact sheet states. According to AP, experts at the conference “have warned that obesity is a bigger threat than AIDS or bird flu, and will easily overwhelm the world’s health care systems if urgent action is not taken”.

Of particular concern is the large number of overweight children. Dr. Stephan Rossner from Sweden’s Karolinska University Hospital, a leading obesity expert who was present at the conference, has warned that as a result of the increasing number of overweight children, “we will have, within a decade or two, a number of young people who are on kidney dialysis. There will not be organs for everybody”. UK-based International Obesity Task Force has said that junk food manufacturers target children, for example, through Internet advertising, chat rooms, text messages, and “advergames” on websites. Politicians are not doing enough to address the problem of obesity, including childhood obesity, the experts said.

According to Wikipedia, examples of junk food include, but are not limited to: hamburgers, pizza, candy, soda, and salty foods like potato chips and french fries. A well-known piece of junk food is the Big Mac. The US version of just one Big Mac burger contains 48% of calories from fat, 47% US Recommended Dietary Allowance (RDA) of fat, 52% RDA of saturated fat, 26% RDA of cholesterol, 42% RDA of sodium, and little nutritional value. It also has 18% of calories from protein. According to WHO, most people need only about 5% calories from protein. Staples such as rice, corn, baked potatoes, pinto beans, as well as fruits and vegetables such as broccoli, cauliflower, zucchini, oranges, and strawberries, provide more than this required amount of protein without the unhealthy amounts of fats or sodium, without cholesterol, and with plenty of fiber, vitamins, and minerals.

Both WHO and the American Centers for Disease Control and Prevention (CDC) define overweight in adults as a Body Mass Index (BMI) of 25 or above, and obese as a BMI of 30 or above. To combat overweight and obesity, WHO recommends that, among other things, people should be taking the following steps

  • eating more fruit and vegetables, as well as nuts and whole grains;
  • engaging in daily moderate physical activity for at least 30 minutes;
  • cutting the amount of fatty, sugary foods in the diet;
  • moving from saturated animal-based fats to unsaturated vegetable-oil based fats.
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Thursday, July 3, 2014

Ian Narev, the CEO of the Commonwealth Bank of Australia, this morning “unreservedly” apologised to clients who lost money in a scandal involving the bank’s financial planning services arm.

Last week, a Senate enquiry found financial advisers from the Commonwealth Bank had made high-risk investments of clients’ money without the clients’ permission, resulting in hundreds of millions of dollars lost. The Senate enquiry called for a Royal Commission into the bank, and the Australian Securities and Investments Commission (ASIC).

Mr Narev stated the bank’s performance in providing financial advice was “unacceptable”, and the bank was launching a scheme to compensate clients who lost money due to the planners’ actions.

In a statement Mr Narev said, “Poor advice provided by some of our advisers between 2003 and 2012 caused financial loss and distress and I am truly sorry for that. […] There have been changes in management, structure and culture. We have also invested in new systems, implemented new processes, enhanced adviser supervision and improved training.”

An investigation by Fairfax Media instigated the Senate inquiry into the Commonwealth Bank’s financial planning division and ASIC.

Whistleblower Jeff Morris, who reported the misconduct of the bank to ASIC six years ago, said in an article for The Sydney Morning Herald that neither the bank nor ASIC should be in control of the compensation program.

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