By Alecia Barnes

I have had wonderful success with the Body by Vi Shakes, and have recommended them to everyone that I meet, who is serious about making a commitment to losing weight, and keeping it off.

On a weekly basis I am asked how I have been able to stick with the shakes, without getting bored of drinking them for 90 days.

I have just recently started my SECOND 90 day challenge, in my first challenge, I went from a size 26 to a 12, and now I’m in the home stretch for my goal size of 6, by May.

My secret to success? Protein weight loss recipes that I could make on my own, using the Body By Vi Shakes as the base.

Here are some of the yummiest protein shakes I have made to date – the variety has helped me to stay focused on my goal of fitting into that itsy bitsy teeny weeny bikini by summer! (Hey, I didn’t say that I’d actually wear it out of the house! I’m kind of shy like that! hahaha)

So here they are – make them your own! If you put together a fabulous recipe, please comment, and I’ll include it on the site.

Enjoy!

Ultimate Protein Powder Weight Loss Shakes – Recipes

**NEW!**

BANANA PROTEIN NOG

2 scoops Vi-Shape Shake mix

1 cup skim milk

A one inch chunk of banana ( frozen is better)

1/8 teaspoon nutmeg

1/2 teaspoon sugar free vanilla extract

Place all ingredients in blender and process until smooth.

**NEW**

Apple Pie Frosty

2 scoops Vi-Shape Shake mix

1 apple, peeled, cored, and sliced

(or 1/2 C no-sugar-added applesauce)

1 packet NuStevia sweetener (Only USE NUSTEVIA, not the other Stevia products, find at GNC)

1/2 t cinnamon

1/4 t nutmeg

3/4 C water or Almond milk

(Use 3 -4 ice cubes, crush ice first using ice crush setting, no liquid)

**NEW**

“Peanut” Brittle Protein Shake

[youtube]http://www.youtube.com/watch?v=dfYQACZ8l8g[/youtube]

2 scoops Vi-Shape Shake mix

2 tbsp sugar-free instant butterscotch pudding mix (dry)

1 tbsp natural almond butter (smooth or chunky)

8 oz. water (or low-fat milk)

3-6 ice cubes or for a creamier smoothie, add 1/2 Frozen banana

Add all ingredients to blender, whip, and serve.

I like to use chunky almond butter

and add it last so that it it stays chunky (like peanut brittle)

but it tastes just as good with a smoother consistency.

***NEW***

Cinnamon Roll Protein Shake

2 scoops Vi-Shape Shake mix

1 tbsp sugar-free instant vanilla pudding

1/4 tsp cinnamon

1/2 tsp sugar free vanilla (or 1/4 tsp extract)

1 packet NuStevia powder sweetener

a few dashes butter flavor sprinkles or butter-flavor extract

8 oz. water (or low-fat milk)

3 ice cubes ( crush the ice before adding the rest of the ingredients)

Add all ingredients to blender, whip, and serve.

***NEW!***

Banana Split

8 oz. water or 4 oz. soy/almond/skim milk/4 oz. water

2 scoops Vi-Shape Shake mix

1/2 frozen banana

1/4 cup chopped pineapple chunks (frozen)

2 frozen strawberries

***NEW***

Chocolate Caramel Protein Shake

8 oz. water, milk, almond milk or soy milk

2 scoops Vi-Shape Shake mix

1 Chocolate Flavor Mix In

1 Tbs. SF (SUGAR FREE) Caramel Torani Syrup

3 Ice Cubes

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Blueberry Banana Super Energy Shake

1 cup milk

1/2 cup frozen blueberries

1/2 frozen banana

2 scoops Vi-Shape Shake mix

1 Banana Energy Charge Shape-up Mix In

Pina Colada Smoothie

1 cup milk

1/2 cup frozen pineapple

1/2 frozen banana

2 scoops Vi-Shape Shake mix

1 Banana Energy Charge Shape-up Mix In

Peach Creamcicle

1 cup milk

1 cup mixed frozen fruit that includes peaches

2 scoops Vi-Shape Shake mix

1 Peach Shape-up Health Flavor Mix-in

The peach is also delicious with a bit of fresh ginger blended in. Ginger is great for digestion and for speeding metabolism.

Strawberry Milkshake

1 cup milk

1 cup frozen strawberries

2 scoops Vi-Shape Shake mix

1 Strawberry Shape-up Health Flavor Mix-in

Orange Creamcicle

1 cup milk

1/2 cup mixed frozen fruit

2 scoops Vi-Shape Shake mix

1 Orange Shape-up Health Flavor Mix-in

Chocolate Peanut Butter & Banana Smoothie

1 cup milk

1 frozen banana

1Tbs peanut butter

2 scoops Vi-Shape Shake mix

1 Chocolate Shape-up Health Flavor Mix-in

Leave out the banana and just use ice cubes for a peanut butter cup smoothie! Yum!

Coffee Smoothie

1 cup milk

1Tbs instant coffee

2 scoops Vi-Shape Shake mix

1 Chocolate Shape-up Health Flavor Mix-in

Ice cubes

This smoothie can also be made with strong coffee frozen in ice cube trays. Use the frozen coffee cubes instead of ice.

There you have it! SOME of my Ultimate Smoothie Recipes!

To get your ultimate smoothie base, the Vi-Shape Shake mix, Check us out on facebook at http://www.facebook.com/Visalus.Shakes.1

About the Author: Alecia Barnes is the owner of a successful internet marketing company in Sunny Southern California. With

Body By Vi 90 Day Challenge

, she has lost over 100 pounds. Find out more about her

weight loss success story

or go to http://body-by-vi-shakes.com

Source:

isnare.com

Permanent Link:

isnare.com/?aid=778031&ca=Wellness%2C+Fitness+and+Diet

Posted in Lunch

Sunday, August 21, 2005

A robotic system at Stanford Medical Center was used to perform a laparoscopic gastric bypass surgery successfully with a theoretically similar rate of complications to that seen in standard operations. However, as there were only 10 people in the experimental group (and another 10 in the control group), this is not a statistically significant sample.

If this surgical procedure is as successful in large-scale studies, it may lead the way for the use of robotic surgery in even more delicate procedures, such as heart surgery. Note that this is not a fully automated system, as a human doctor controls the operation via remote control. Laparoscopic gastric bypass surgery is a treatment for obesity.

There were concerns that doctors, in the future, might only be trained in the remote control procedure. Ronald G. Latimer, M.D., of Santa Barbara, CA, warned “The fact that surgeons may have to open the patient or might actually need to revert to standard laparoscopic techniques demands that this basic training be a requirement before a robot is purchased. Robots do malfunction, so a backup system is imperative. We should not be seduced to buy this instrument to train surgeons if they are not able to do the primary operations themselves.”

There are precedents for just such a problem occurring. A previous “new technology”, the electrocardiogram (ECG), has lead to a lack of basic education on the older technology, the stethoscope. As a result, many heart conditions now go undiagnosed, especially in children and others who rarely undergo an ECG procedure.

Posted in Uncategorized

Friday, June 6, 2008

A three-day United Nations (UN) summit, bringing together leaders from 181 countries, has wrapped up with a pledge by all attending countries to address the global food shortage crisis. Key actions cited include doubling the world’s food production by 2030, providing resources for farmers in poor countries and increasing humanitarian aid in times of crisis.

Protests and violent riots have resulted in parts of the world in recent months due to increasing unaffordability, and sometimes unavailability, of food. It is estimated that 862 million people, or just over one eighth of the world’s population, are malnourished.

According to UN Secretary General Ban Ki-moon, up to US$20 billion will be required annually to avert crises in the most hard-hit areas. The UN Food and Agriculture Organization (FAO) has put the figure closer to US$30 billion. Pledges made just at the summit amounted to more than US$5 billion, according to the UN.

Despite the largely positively-received outcome of the summit, held in Rome, Italy, there were some who felt that the proceedings could have gone better. Several non-governmental organisations (NGOs) pointed to the fact that they were not invited to partake in the discussions. Food and hunger policy adviser Magda Kropiwnicka of ActionAid commented on the strength of the final pledge: “There were no quantifiable financial commitments. Apart from the existing UN Food and Agriculture Organisation funds, no money has been given to address the key problem of boosting capacity.”

While most delegates agreed that biofuels have been one of the causes of the food crisis, no actions were agreed upon to address this hot topic. Biofuels have been increasingly in demand in recent years, meaning that many crops that would have previously been used for food are now being used as fuel.

The impact that biofuels has goes further than simply increasing the demand of food crops. As fuel prices increase, so do the costs of fertilisers, farm vehicle use and the transport of foods. All of this adds up to a large increase in the cost of food.

Some UN officials say that biofuel use has caused up to 30% of the global food price inflation of late. The United States estimates that figure to be closer to just 3%. The Globe and Mail newspaper indicates that some estimates go as high as 60%. The only consensus that could be reached on biofuels is that they provide both “challenges and opportunities”, and need to be looked into further for a conclusive analysis on their impact on food production.

Other factors increasing food prices are increased consumption of meat and dairy products in developing nations like China and India. Argentina noted that subsidies granted to farmers from the US, the European Union and other Western countries have also been a major player in the increase.

Posted in Uncategorized

Friday, September 8, 2006

From September 3 to 8, experts gathered at the 10th International Congress on Obesity in Sydney, Australia, to discuss what they call the worldwide “obesity epidemic”. According to the World Health Organization (WHO), 1 billion people in the world today are overweight, and 300 million of those are obese. “Obesity and overweight pose a major risk for serious diet-related chronic diseases, including type 2 diabetes, cardiovascular disease, hypertension and stroke, and certain forms of cancer“, a WHO fact sheet states. According to AP, experts at the conference “have warned that obesity is a bigger threat than AIDS or bird flu, and will easily overwhelm the world’s health care systems if urgent action is not taken”.

Of particular concern is the large number of overweight children. Dr. Stephan Rossner from Sweden’s Karolinska University Hospital, a leading obesity expert who was present at the conference, has warned that as a result of the increasing number of overweight children, “we will have, within a decade or two, a number of young people who are on kidney dialysis. There will not be organs for everybody”. UK-based International Obesity Task Force has said that junk food manufacturers target children, for example, through Internet advertising, chat rooms, text messages, and “advergames” on websites. Politicians are not doing enough to address the problem of obesity, including childhood obesity, the experts said.

According to Wikipedia, examples of junk food include, but are not limited to: hamburgers, pizza, candy, soda, and salty foods like potato chips and french fries. A well-known piece of junk food is the Big Mac. The US version of just one Big Mac burger contains 48% of calories from fat, 47% US Recommended Dietary Allowance (RDA) of fat, 52% RDA of saturated fat, 26% RDA of cholesterol, 42% RDA of sodium, and little nutritional value. It also has 18% of calories from protein. According to WHO, most people need only about 5% calories from protein. Staples such as rice, corn, baked potatoes, pinto beans, as well as fruits and vegetables such as broccoli, cauliflower, zucchini, oranges, and strawberries, provide more than this required amount of protein without the unhealthy amounts of fats or sodium, without cholesterol, and with plenty of fiber, vitamins, and minerals.

Both WHO and the American Centers for Disease Control and Prevention (CDC) define overweight in adults as a Body Mass Index (BMI) of 25 or above, and obese as a BMI of 30 or above. To combat overweight and obesity, WHO recommends that, among other things, people should be taking the following steps

  • eating more fruit and vegetables, as well as nuts and whole grains;
  • engaging in daily moderate physical activity for at least 30 minutes;
  • cutting the amount of fatty, sugary foods in the diet;
  • moving from saturated animal-based fats to unsaturated vegetable-oil based fats.
Posted in Uncategorized

Thursday, July 3, 2014

Ian Narev, the CEO of the Commonwealth Bank of Australia, this morning “unreservedly” apologised to clients who lost money in a scandal involving the bank’s financial planning services arm.

Last week, a Senate enquiry found financial advisers from the Commonwealth Bank had made high-risk investments of clients’ money without the clients’ permission, resulting in hundreds of millions of dollars lost. The Senate enquiry called for a Royal Commission into the bank, and the Australian Securities and Investments Commission (ASIC).

Mr Narev stated the bank’s performance in providing financial advice was “unacceptable”, and the bank was launching a scheme to compensate clients who lost money due to the planners’ actions.

In a statement Mr Narev said, “Poor advice provided by some of our advisers between 2003 and 2012 caused financial loss and distress and I am truly sorry for that. […] There have been changes in management, structure and culture. We have also invested in new systems, implemented new processes, enhanced adviser supervision and improved training.”

An investigation by Fairfax Media instigated the Senate inquiry into the Commonwealth Bank’s financial planning division and ASIC.

Whistleblower Jeff Morris, who reported the misconduct of the bank to ASIC six years ago, said in an article for The Sydney Morning Herald that neither the bank nor ASIC should be in control of the compensation program.

Posted in Uncategorized

Friday, December 30, 2005

Alex Tew, a student in England, has almost reached his target of one million dollars on his website: Million Dollar Homepage. He came up with the idea after jotting down ideas before he went to bed on how to become a millionaire before he went to university. Then he came up with the million-dollar idea: selling pixels at USD $1 each on a web page. Alex currently believes he can make his goal by the end of 31st December, 2005.

Advertising companies especially appreciate the website, as they wish to “make Internet history” on the Million Dollar Homepage. In fact as of writing, he has already made USD $999,000. The student says advertisers get to keep their ads for a period of five years from purchase and he says he will use the money he has made to guarantee it. Alex has said he has already got numerous job offers from companies aiming to secure his money making talent.

Tew is undergoing a business management course at Nottingham and needed GBP £7000 a year to complete his studies. He is understandably overwhelmed by the success he has achieved: “It’s just nuts. I’m in a state of disbelief. It’s like Monopoly money but then I look at my bank account and there’s a lot of cash in it.” The British National Union of Students claim that 90% of students are in debt. However, what only worries him is how he’s going to spend his money. He has already spent some of his money on a car for himself, as he thinks of what to do with his new fortune.

His website’s method is simple; his website is made up of one page divided into 10,000 boxes, each 100 pixels in size. Companies can buy one or more boxes for USD $100 each and cover it with a logo, which, when clicked on, transports web users to the customers’ own site.The figures add up with the site now carrying over 240 advertisements and has 30,000 hits a day. Even the actor Jack Black, star of “School of Rock” and “Shallow Hal“, is using the site to advertise his band Tenacious D.

Posted in Uncategorized

Saturday, October 6, 2007

Torbjorn Zetterlund is running for the Green Party of Ontario in the Ontario provincial election, in the Willowdale riding. Wikinews’ Nick Moreau interviewed him regarding his values, his experience, and his campaign.

Stay tuned for further interviews; every candidate from every party is eligible, and will be contacted. Expect interviews from Liberals, Progressive Conservatives, New Democratic Party members, Ontario Greens, as well as members from the Family Coalition, Freedom, Communist, Libertarian, and Confederation of Regions parties, as well as independents.

Posted in Uncategorized
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Posted in Uncategorized

Tuesday, August 22, 2006

An Orizont oil platform in the Persian Gulf, owned by the Grup Servicii Petroliere (GSP) of Romania, has allegedly been boarded by Iranian troops after being fired at by a helicopter. Romanian officials have not “heard anything” from the workers on the platform “since then [the attack].”, according to a company statement. The Iranian news agency IRNA claims that the personnel who boarded the platform were not “troops” but “police”.

“We were called by one of our employees at 9.15 a.m. local time (0615 GMT), who told us a military helicopter opened fire against the Orizont rig, and by 9.45 Iranian troops got on board. Since then, we haven’t heard anything from them,” said Radu Petrescu, a spokesman for Servicii Petroliere.

According to a representative of GSP, Lulu Tabanesku, “Iranian [troops] used machine guns” and Iran is “in control of the rig. We cannot contact the rig.” There were at least 26 workers on the 13,000-ton platform when it came under fire. There is no word on whether there are any casualties.

The Foreign Minister of Romania is scheduled to have a meeting to discuss the attack with Iranian officials on Wednesday, but so far Iran has yet to release an official statement regarding the attack. Romanian president Traian B?sescu was unable to reach Iran’s president Mahmoud Ahmadinejad on Tuesday, the day of the rig’s seizure. August 22 is an Iranian National holiday.

The Romanian company GSP operates the Orizant and Fortuna rigs that are both subjects of a legal dispute with the Oriental Oil Company who rents the oil rights to Petro Iran Development Company (PEDCO), a broker for the National Iranian Oil Company. According to PEDCO, an Iranian court ruling in the contract dispute between the two companies found that both rigs should remain in Iranian waters. GSP moved the Fortuna rig on August 15, claiming the contract was cancelled illegally, Iran accused the Romanians of “hijacking” the platform.

Posted in Uncategorized

byAlma Abell

Rats are rodents and they are nasty animals. Those that make their way into your home and live in the walls or in your attic are from outside in the wild and are not the cute little creatures from movies, television, or mice from the local pet shop. Rats carry diseases and parasites that can be transferred to humans. The following will discuss the importance of rat control in San Diego, California.

[youtube]http://www.youtube.com/watch?v=GrexXmwHBaQ[/youtube]

One thing you need to know is that it is impossible to exterminate rates that live around the exterior of your home. These rodents are willing and able to travel long distances to get to food. If they are getting food from your trash or anywhere outside your home, they are not leaving and more will come. Food does not always relate to what humans eat, but also from gardens, berries, and foliage. The trick is to keep them from invading the interior of your home and causing problems there.

Exterminators are especially careful about how they get rid of rats inside your home. They first inspect your home for vulnerable areas and heavy foliage where rats like to hide. They check your attic and other interior areas of your home for holes, cracks and other areas where rats can get in. These will be their area of focus for keeping them out of your home and for exterminating an infestation where applicable.

Once a thorough inspection is made of your property and all areas of entry are found, the pest control expert begins preparation for repairs and extermination. The entry ways, holes, and other vulnerable areas are sealed off so no further entry or escape can occur at these points. Traps are placed in the appropriate strategic spots to secure complete containment of rats. Regular visits from exterminators to check the traps will occur and they will also remove the carcasses and install new traps.

You should expect this kind of Rat Control in San Diego to last for about one year until any further extermination will be needed. A quality pest control company will offer a one-year warranty that is renewable each year as needed for rat control services. provides quality rat extermination services to the San Diego and local areas.

Posted in Pest Control
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