Submitted by: Dr.farid Mostamand

Hyaluronic acid is a carbohydrate that is found naturally throughout the body. It works to keep the joints and muscles lubricated. Unfortunately hyaluronic acid has a short life span of perhaps one day in the skin, making it essential that it be constantly replenished to keep the skin nourished. If the skin has enough hyaluronic acid it will continue to keep the collagen production producing the connective tissue that keeps the skin structured as well as toned so that it is firmer and more youthful looking.

But like many other things in the body, the amount of hyaluronic acid produced in the skin reduces as we age. It then leaves the collagen with less moisture so that it starts to sag and becomes dried out because it cannot maintain its level of hydration needed without constant replenishment. This in turn leads to wrinkles and other visible signs of aging that will continue to worsen if the hyaluronic acid levels in the skin are not increased.

Why the Skin Needs Hyaluronic Acid

The good news is that hyaluronic acid is abundant in the skin with almost 50% of the bodys hyaluronic acid found there. It is found in all layers of the skin and keeps the skin moistened by binding up to 1000 times its weight in water. The collagen in the skin is what keeps the skin firm and it is hydrated by the hyaluronic acid so that when the skin stretches it goes back to its shape.

Besides retaining water that in turn provides needed nourishment to the skin, hyaluronic acid is also used to reduce inflammation and is vital to keeping the skin looking and feeling healthier. Skin without this vital ingredient will have that tired loose look that becomes wrinkled and unattractive and causes premature aging if not remedied. It has also been used in products to treat skin conditions such as psoriasis, melasma or Rosacea and has also been effective in treating acne. It is, therefore, used in more than anti aging products but can also be found in products to treat discoloration of the skin or scarring.

Where to Find Hyaluronic Acid

Since our production of hyaluronic acid reduces with age, we need to replenish our supply so that we can repair the skin that has been damaged from environmental stress and sun damage or premature aging. It is found often in many skin care products because it is a great moisturizer making it extremely beneficial to the skin. There are many anti aging products available where you can get the hyaluronic acid that is needed for the skin. With creams, cleansers and lotions and other products there is no problem finding one, but the amounts of hyaluronic acid in these products will vary tremendously so you need to read the labels carefully and determine which one is right for you and ensure that it is treating the skin condition that you are trying to remedy.

You can also take health supplements so that you get the hyaluronic acid internally rather than by applying it topically to the skin. Some of the supplements with ample amounts of hyaluronic acid may be more expensive, especially those that are injected rather than taken in capsule form. You can find these hyaluronic acid supplements in pharmacies, vitamin shops or health food stores and they can also be found online through distributors or other online stores.

Are There Side Effects with Hyaluronic Acid?

Most products that you purchase to be used topically in a cream, a lotion, cleanser, mask or other treatment will not contain high concentrations of hyaluronic acid but as noted the concentrations will vary by product. Most people do not have any negative reactions to hyaluronic acid but sometimes people have a mild reaction like a rash or minor skin irritation that will cease when you stop taking it. If it is injected into the skin, it might cause redness or slight pain for awhile but rarely are there any allergic reactions to hyaluronic acid. It is recommended however, that you should not take hyaluronic acid during pregnancy or if you are breast feeding especially if taken by injection as the effects are unknown on the infant.

About the Author: Dr. Farid Mostamand has written hundreds of articles on preventing the detrimental effects of skin aging. As theauthor of Ageless Skin obsession, he has first-hand experience with the most effective non-invasive treatments.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=1457774&ca=Womens+Interest}

By Sharon Bell

At first mention of the phrase sleeping disorder, the thing that would probably pop out of your mind is insomnia, or a condition whereby a person is experiencing difficulty in maintaining or initiating sleep. However, the more common sleeping disorder, which affects the very young to the very old, is actually called parasomnia. All of us, at one time, have actually experienced at least one type of parasomnia in our lifetime.

Uncovering The Truth About Parasomnia

According to the American Heritage Dictionary, parasomnia is defined as any type of sleep disorder that commonly inhibits sleep. Parasomnia can either occur during non rapid-eye movement sleep, NREM for short; or rapid-eye movement sleep, more commonly known as REM. Therefore, a person who has parasomnia may experience sleep disruption or arousal when he or she is in a simultaneous stage of being partially asleep and awake. The sleep problems can be passive, such as talking while sleeping or bedwetting; or dangerous, such as sexually assaulting or harming other people.

What Causes Parasomnia?

Biological factors, depression, and stress are some of the most common causes of parasomnia. People who have problems and are plagued with guilt, tension and anxiety are believed to be at risk of experiencing various sleeping disorders, most of which can fall under the category of parasomnia. Some experts also believe that heredity plays a huge role in some of the types of parasomnia, including bedwetting, sleep talking and teeth grinding.

Although numerous studies have already been conducted to get a definitive answer to what really causes parasomnia, sleep experts were still unable to come up with a sufficient explanation as to the cause of some sleep disorders. One thing that experts agree on is that parasomnia sets off, in an inopportune moment, one or several physiological systems while a person is in the sleeping and waking cycle.

Common Types Of Parasomnia

Bedwetting

This type of parasomnia, which is also known as Sleep Enuresis, is more common in children. Usually, a person suffering from this problem is incapable of controlling his or her urinary functions during sleep. A lot of people who experience sleep enuresis claim that they thought they were dreaming about urinating or relieving themselves.

Bruxism During Sleep

Teeth grinding, or what is called sleep bruxism, is quite common. Usually, a person who exhibits this disorder involuntarily clenches or grinds his or her teeth at night. Soreness of the jaw and faster wear and tear of teeth are some of the effects of this nocturnal habit. One way to remedy the situation is by wearing a mouth guard during sleep.

Confusional Arousals

Basically, when you wake up in the middle of the night and feel temporary confusion and alienation, then you have just experienced confusional arousal. For some people, however, this sleep disorder may also affect their short-term memory and reaction time.

Nightmares or Night Terrors

Nightmares, although fairly common, are considered as a sleep disorder because a person who suddenly wakes up in the middle of his or her sleep because of vivid frightful events usually find it difficult to sleep again. This type of parasomnia is more common in children.

RBD

This type of parasomnia, which is called REM Sleep Behavior Disorder, is actually the acting out of dangerous and violent dreams. Thus, a person who has RBD may produce sounds or display bodily movements that demonstrate his or her dream. Some people who are suffering from RBD really beat their sleep partner or do violent acts against other people while they are asleep.

Somnabulism

This sleep disorder is more commonly known as sleep talking. Somnabulism frequently occurs during the middle of a sleep-wake stage. Most of those who talk in their sleep do not remember that they have uttered words, phrases or even sentences while they were asleep.

You really do not need to undergo treatment or medication in most cases of parasomnia. More often than not, these sleep problems disappear in time. However, if your problem is already getting worse, interfering with your sleep, and are hurting other people, then you immediately need to see a doctor.

About the Author: Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine

healthnfitnesszone.com

.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=203793&ca=Wellness%2C+Fitness+and+Diet

Three Perfect Real Estate Options For Retirement by Christine HarrellDeciding where to live and what to do once you reach retirement is huge decision. You want to make sure that you will be happy living there and can enjoy your favorite activities. This makes certain real estate far more popular for retirement living. Oceanside estates, cultural hubs, and golf course communities are the current favorites in America today. Golf Course CommunitiesWhether they are public or private, golf course communities give vacationers and retirees alike the chance to enjoy beautiful real estate along with their favorite game. The courses are frequently designed by some of the biggest names in the industry making them just as beautiful to look at as an award-winning picture.Aside from being footsteps away from a great game, this type of housing is close to a variety of amenities and conveniences. They are filled with like-minded people so it is easy to make several lifelong friends. One benefit some of these properties do have, however, is a wealth of planned activities throughout the year. This property is available at different price points and throughout the country giving more people access to this form of housing than ever before.Ocean Front PropertyIf romantic walks along the beach, getting a tan, and splashing in the ocean are your idea of a great time, ocean property may be a better option. You can relocate right on the shoreline or within walking distance for those wanting a property with a slightly lower price tag. They can be simple apartments or a full house complete with a section of private beach so you no longer need to deal with the crowds. Many of these are close to other favorite activities such as golf courses, theatre districts, and famous shopping locations so you can have the best of both worlds. Cultural HavensFor individuals and couples looking to enjoy stage plays, musical performances, or walk through a craft market, cultural hubs are ideal locations for vacation and retirement. Elvis fans, for example, might prefer a condo close to Graceland while Ohio might be a better choice for those who enjoy quiet country living and look forward to spending afternoons in the craft and farmer’s markets. Large cities have entire districts dedicated to things such as history and the arts so you can have your choice of what you would like to see and do without ever getting bored. You don’t have to relocate to a major city. West Yellowstone real estate, for example, includes places such as Teton Valley and other locations that are rich in history and are renowned for their dedication to the arts.The choices are unlimited when it comes to selecting the perfect real estate for retirement. If they are purchased early enough, culturally rich regions, ocean side properties, and golf course communities make great vacation homes as well. With so many options available, you simply have to decide on what you would like to do during these years and find a location to match it.Author is a freelance copywriter. For more information on West Yellowstone Real Estate, visit tetonsprings.com/.Article Source: eArticlesOnline.com